Welcome to Contour Fitness
How We Help
Lose weight without starving yourself
Do you feel like you have let yourself go and worried you’ll never get it back?
Perhaps you tried diets that worked at first but then the weight has come back?
Are you confused about how to lose weight and feel fitter?
Are you looking for someone to show you how to lose inches from your body so you can feel confident again?
If you answered yes to any of these I offer 1-to-1 and group training to help you lose weight, get more toned and feel happier and more confident.
Have you had a baby in the last 12 months and want a flat tummy and fit into your pre-pregnancy clothes?
Do you want to feel fit again so you can have the energy to easily look after your baby without being tired all the time?
Do you want a stronger body and core and be more toned so you can feel confident you look great?
Are you looking for somewhere to exercise where you can bring your baby so you can save money on a creche?
I run 1-to-1 and small group personal training for new mums who feel any of the above questions relate to them.
Some Of Our Clients
MY BABYWEIGHT WAS COMING OFF TOO SLOWLY, MY CORE WAS WEAK & I HAD ACHES AFTER BABY NO.2. I WANTED EXERCISE SUITABLE FOR MY POST BABY BODY – THE BABYWEIGHT IS GONE, MOY CORE FEELS STRONGER & MY BACK DOESN’T HURT ANYMORE.
I was 3 months post natal after baby number 2. The baby weight was starting to come off (albeit more slowly than I’d have liked), but my core felt weak and I had some aches and pains from breast-feeding.
I wanted to make sure I was doing exercise that was appropriate for my post-baby body and that I wasn’t doing more harm than good.
It has been brill working with George 🙂 It is obvious he really know his stuff and I feel confident that I’m rebuilding my strength in a safe and effective way. As the groups are small, I’m getting more out of each exercise than I have in other classes (those little tweaks to your form make all the difference).
My tummy is getting flatter and my abs are making an appearance again! Plus, the baby weight is
gone, my core feels stronger and my back doesn’t hurt any more. I’m really glad I decided to give
the post natal exercise sessions a try.
I STRUGGLED TO LOSE WEIGHT AND DIDN’T KNOW IF I WOULD STICK TO THE PLAN – I AM MORE CONFIDENT AND HAVE LOST 6 POUNDS IN A COUPLE OF MONTHS
I was struggling to lose weight and was eating only 1200 calories a day. I was getting frustrated. Before I started training with George I did not know whether I would stick to the plan and was questioning “Would it be a waste of money because I’d be bad the rest of the week?
Working with George has been really enjoyable. I have learnt new techniques and boosted my confidence with exercise and training.
My confidence in the gym has grown and I now feel motivated to get involved in future sporting events. I have also lost 6lbs in just over a couple of months which is a bonus.Tash L